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Body in progress plan

 

''I don't know where to start, I'm new to this to fitness''

''I can't train, because I'm to busy with work''

''I can't eat right, because my mother does not want to get me the right food''

''I want  a nice body, but my friends don't like working out''

Do not make any excuses anymore, Into-Fitness is here for you to help you to get on track, to help you get a nice and healthy body.

You can either have results or excuses. You can't have both.

My legs hurt...

I start next week, trust me!

If you want to have results and you're willing to work for it, then first ask yourself; ''How bad do I want a nice and healthy body?'' 

If you really want to work for it, then set-up that mindset and start TODAY! not tommorow, not next week.

 There is no right time to start, you'll have to create the right time and the right time is NOW!

Don't let anybody tell you, you can't do it. Don't let anybody tell you, how you have to live your life.

Living life on my way.

Building muscle

 

You're the one, that want to achieve your goals, Not your friends. Your friends might be having other goals, but that's not a reason to not achieve your own goals. 

Surround yourself with people that are on the same road as you or go solo and go hard and succeed. 

 

 

 

First they will laugh, then they will copy.

Never give up.

''Judge me... Say what you want to say... It will NEVER... Break me. Be courageous. Block out all the negativity. Focus on what's MOST important to YOU. Everything around you will move but will it move in your favor..? I say yes "believe" "LETS MOVE THE WORLD. Are you fulfilling your dreams.. Your life ?''

Do it for yourself, not for other people.

A HANDY TIP

Breath when strength training:

Aerobic activity isn’t the only exercise that can benefit from good breathing form. Anyone who hits the weights regularly has probably heard exhaling on the exertion (or effort phase) of an exercise is the way to go. It’s sound logic: Contracting the respiratory muscles will help brace the load during heavier lifts while maintaining lumbar stability.

Example
How to do it right: 
 

Using the bench press as an example, exhale slowly and continuously while pressing the bar, then inhale at the top of the lift or on the return. Just remember that once that barbell is pressed, the weight doesn’t vanish,  so be sure to keep the core engaged to protect the spine, similar to preparing for impact during contact sports.

When in doubt: Don’t forget to breathe out! Holding the breathincreases pressure inside the chest (which is good for stability), but holding it too long can impede the return of blood to the heart and raise blood pressure (definitely not the goal here)  

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