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Meal/Nutrition plan 

What can I eat to gain weight?

 

How many carbs, proteins, macros?
 

I want to lose weight, but I 'm actually not too thick. What
should I do? 
 

I want to lose weight, because I'm slightly overweight. What should I do?
 

I want to lose weight, because I'm too heavy . What should I do?
 

How do I make sure I do not get fatter?

 

 

Don't worry!

 

Do not longer be insecure! Into-fitness is here specially for you, to help you with your diet. We make a meal plan completely customized for you and based on all your wishes!

Send us an e-mail if you're interested in a meal plan specially made for you.

 

 

Ik wil aankomen, want ik ben te dun. Wat moet ik doen?

 

Waarom zou ik eigenlijk gezond eten?

 

Ik wil afvallen, maar ik ben eigenlijk niet te dik. Wat moet ik doen?

 

Ik wil afvallen, want ik ben iets te zwaar. Wat moet ik doen?

 

Ik wil afvallen, want ik ben veel te zwaar. Wat moet ik doen?

 

Hoe zorg ik dat ik niet dikker word?

 

Wees niet langer onzeker over waar en hoe te starten!

Into-Fitness is hier voor u, om u te helpen met uw voeding. Wij maken een voedingschema helemaal op maat voor u en op basis van al uw wensen! 

Stuur ons een e-mail als u geinteresseerd bent in een voedingschema speciaal op maat voor u gemaakt.

Achieve your goal now!

Gain weight, Lose weight, Stay on your weight.

 

Lose the fat, become fit!

Amazing story about a young man that lost 160lbs, but what happend to his skin? 

A HANDY TIP

Breath when strength training:

Aerobic activity isn’t the only exercise that can benefit from good breathing form. Anyone who hits the weights regularly has probably heard exhaling on the exertion (or effort phase) of an exercise is the way to go. It’s sound logic: Contracting the respiratory muscles will help brace the load during heavier lifts while maintaining lumbar stability.

Example
How to do it right: 
 

Using the bench press as an example, exhale slowly and continuously while pressing the bar, then inhale at the top of the lift or on the return. Just remember that once that barbell is pressed, the weight doesn’t vanish,  so be sure to keep the core engaged to protect the spine, similar to preparing for impact during contact sports.

When in doubt: Don’t forget to breathe out! Holding the breathincreases pressure inside the chest (which is good for stability), but holding it too long can impede the return of blood to the heart and raise blood pressure (definitely not the goal here)  

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